My Movement Motivation Workbook

By Newman Sport Psychology

The self-paced resource designed to help you find YOUR motivation for activity and exercise!

Are you someone who struggles to make physical activity or exercise a regular part of your life?

Are you trying to, or want to, make positive change but feel stuck or like you don't know how?

Do you feel negatively about your current relationship with activity and exercise?

This self-paced resource could help you break free from the cycle of failed attempts to make change and move forward with your activity goals.

With guided interactive tasks and editable fields, this E-book takes a practical step-by-step approach to help you understand your motivation & how to use it to make positive activity and exercise change.

Dr Han Newman, PhD, CPsychol

About the author...

Han is a qualified personal trainer and exercise coach, with a PhD in Sport and Exercise Psychology from Loughborough University and Chartered Psychologist status with the British Psychological Society. Han runs Newman Sport Psychology alongside their work in academic teaching and research. They have been Programme Leader for the MSc in Sport and Exercise Psychology at Middlesex University, and their research specialises in the psychology of sport, exercise, and physical activity participation and engagement.

Han helps people to improve their relationship with exercise so that they can make positive change to their health and fitness in a way that aligns with their wider life, values and priorities. Han works with people who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing.