Fitness Beyond The New Year Noise

What to do when motivation fades and real life returns!

FREE Starter Package - PDF resource, 3-Day Anti-Should Challenge Access, Online Workshop Access

By Dr Han Newman, PhD, CPsychol

Sport & Exercise Psychologist in Training

@newmansportpsychology

This is a rebel approach to health and fitness beyond January...

By the end of January, so often our new year health and fitness motivation can feel like a distant memory.

The plans we made have dropped off.

The sense of guilt and self-blame is starting to return.

And it really does feel like the hope that this year would be THE YEAR you make change is desperately slipping through your fingers.

If this sounds familiar, this free workshop and additional resources could be just the thing for you!

This January in my Fit for Life Community we are applying key principles of exercise psychology in our health and fitness plans and setting ourselves up to do health and fitness OUR way - a way that aligns with each of our individual lives, priorities and values not just in January - but all throughout the year, way beyond the New Year fitness noise.

Join us for FREE next Wednesday 28th January for this OPEN community workshop, where I (Han - an exercise psychologist in training) will give you practical, actionable steps that you can take to do health and fitness differently this year - so it lasts well beyond January and the new year fitness noise!

In addition, you'll receive instant access to my Fitness Rebel Starter Pack - a PDF guide outlining why many of the common fitness narratives we hear in January don't set us up for long term success, and an introduction to my Aligned Anti-Should Health & Fitness Approach - the psychology-led framework I use to support long term health and fitness change - so you can get Fit FOR LIFE - not just for January!

You'll also receive access to my 3-day Anti-Should Fitness Challenge, starting on Monday 26th January. You'll receive a pre-recorded training video on each of Monday 26th, Tuesday 27th and Wednesday 28th, with each one including one actionable step that you can take towards ditching the SHOULDS, and doing fitness YOUR way!

Not sure why ditching the SHOULDS is important? Read the Fitness Rebel Starter Pack to find out!

Sign up for FREE today for access to:

Fitness Rebel Starter Pack (PDF) - instant access

3-Day Anti-Should Challenge - Mon 26th to Wed 28th Jan, pre-recorded & delivered to your inbox

Fitness Beyond the New Year's Noise Workshop - Wed 28th Jan, 8pm UK time

An introduction to the Aligned Anti-Should Health & Fitness Approach...

We're not rebelling for the sake of rebelling.

We're rebelling because somehow, trusting yourself with your own body has become a radical act.

We've been given a one size fits all, rigid definition of what "good enough" looks like.

But when it comes to health and fitness, one size certainly DOES NOT fit all.

In a culture built on the notion of "overriding" and "pushing through" in the name of "dedication", listening to yourself, your life and your body IS an act of rebellion.

There's a reason health and fitness feels so pressured and heavy.

There's a reason you feel like you're never doing enough.

It's because of the SHOULDS.

Choosing "what do I need?" and "what works for me?" over "what SHOULD I do?" has become a radical act.

But it's an act that's necessary to build health and fitness that finally feels like yours, finally feels good, finally feels like you can keep it up...

Beyond the New Year. Beyond the January noise.

AND finally feels like it's ENOUGH.

That you are ENOUGH.

And it's an act that I support my clients through using The Aligned Anti-Should Approach - we break guilt cycles, rebuild self-trust, redefine consistency and do health without guilt and pressure.

By doing so - we're fitness rebels.

You can take your first rebel steps TODAY with my FREE Fitness Rebel Starter Pack - and then join me on my free end of January challenge and workshop - Fitness When The New Year Noise Fades

Take your first steps towards fitness freedom and becoming fit for life...

Go on... be a rebel... you know you want to!

You'll receive your FREE Fitness Rebel Starter Pack RIGHT NOW... which will be followed by 3 pre-recorded challenge videos from me arriving in your inbox on Monday 26th January, Tuesday 27th January and Wednesday 28th January.

You'll then also receive a Zoom link for a live "Fitness Beyond the New Year Noise" workshop which will be held on Wednesday 28th January at 8pm UK time.

Dr Han Newman, PhD, CPsychol

Sport & Exercise Psychologist in Training

Han is a sport and exercise psychologist in training and qualified personal trainer and exercise coach, with a PhD in Sport and Exercise Psychology from Loughborough University. Han runs Newman Sport Psychology alongside their work in academic teaching and research. They have been Programme Leader for the MSc in Sport and Exercise Psychology at Middlesex University, and their research specialises in the psychology of sport, exercise, and physical activity participation and engagement.

Han helps people to improve their relationship with exercise so that they can make positive change to their health and fitness in a way that aligns with their wider life, values and priorities. Han works with people who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing.

Han previously competed in strength sport events, but now enjoys lifting heavy things more casually, amongst other forms of activity that they enjoy! Away from work, Han can often be found watching sport, enjoying a beer in a (preferably sunny) location by the water, or having a dance!