end your training frustration & get fit for life with this free goal setting challenge!

FREE GOAL SETTING SUPPORT.

6 emails. One virtual workshop.

Supporting you to break free from the toxic fitness culture that's keeping you stuck in guilt and shame-inducing, all or nothing cycles - and instead to set realistic goals that will keep you Fit FOR LIFE!

By signing up to this FREE challenge - you'll receive a series of 6 emails. Each email will introduce a goal setting principle, give guidance and tips for setting your training and exercise goals, and will finish with a question for you to answer that will help you to start implementing the principle to yourself!

You will only receive the second email after you have replied to the first with your answer to the question, and so on through until the 6th and final email.

Once you have responded to the 6th email - you'll also receive a recording of my GOAL SETTING WORKSHOP that you can watch in your own time - this expands on each of the principles and will leave you with a clear plan of action for setting your training or exercise goals!

So if you find yourself constantly frustrated, stuck and unable to stick to your training and exercise goals...

Sign up for FREE using the form below and you'll receive the first email straight away!