Join the september exercise goal setting challenge with han!

By signing up to this FREE challenge - you'll receive a series of 6 emails. Each email will give you some information, guidance and tips for setting your exercise and activity goals, and will finish with a question for you to answer that will help you to start the process of setting your goals!

You will only receive the second email after you have opened the first, and so on through until the 6th and final email.

You are welcome to email me your responses to each of the six questions. If you do this for all six questions by 11.30pm on Tuesday 30th September (UK time), you will receive a paragraph of individualised feedback and guidance from me, and a free place in my online goal setting workshop, being held on Thursday 9th October at 8pm UK time.

So if you're struggling with setting realistic and achievable goals that help move you forwards with activity and exercise...

Sign up for FREE using the form below and you'll receive the first email straight away!