Get fit for life in 2025

with Newman Sport Psychology

Fit for Life - the six week online group coaching programme designed to help you transform your approach to exercise so that you can engage in activity or exercise regularly and sustainably in a way that works for YOU.

Do you struggle to be active regularly?

Or do you feel like your current relationship with exercise is a negative one?

do you feel like you are stuck in a cycle, trying to make activity and exercise change but always feeling like you're back to square one?

What if I told you there was another way?

Are you feeling stuck with activity and exercise? Do you repeatedly throw yourself into a new activity or exercise plan but lose your way at some point down the line, feeling like you're back to square one again?

Rather than providing short-term fixes, a 30-day challenge or short-term training plan, in Fit for Life we focus on building strong foundations and equipping you with the tools, knowledge and approach that you can use to stay fit for LIFE - not just this January!

My uniquely designed 6-step process guides you through the 'deeper work' required to build those strong foundations for long-term, lasting activity and exercise change - underpinned by principles of compassion and individuality.

Everyone's activity and exercise journey is different - there's no 'one size fits all' approach. So for every step of the process, you'll be guided to apply the key principles to YOUR own journey, experiences, and wider circumstances.

Ultimately, it's about helping you to discover how to make activity and exercise work for YOU, in the context of YOUR life, in a way that fits in and alongside your life, rather than trying to make it become your life.

JOIN THE WAITLIST TO FIND OUT MORE ABOUT THE PROGRAMME AND BE AMONGST THE FIRST TO HEAR WHEN ENROLMENT RE-OPENS!

"I realised that challenging my limiting beliefs [about movement] does not mean forced positivity but space for deeper, evidence-based self reflection. The result is that I can clearly see the unhelpful, reactive thinking that kept me away from movement and now feel I have the space to build a system that works better."

Testimonial - January 2025 Fit for Life participant

Dr Han Newman, PhD, CPSYCHOL

exercise coach

Han is a qualified personal trainer and exercise coach, with a PhD in Sport and Exercise Psychology from Loughborough University. Han runs Newman Sport Psychology alongside their work in academic teaching and research. They have been Programme Leader for the MSc in Sport and Exercise Psychology at Middlesex University, and their research specialises in the psychology of sport, exercise, and physical activity participation and engagement.

Han helps people to improve their relationship with exercise so that they can make positive change to their health and fitness in a way that aligns with their wider life, values and priorities. Han works with people who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing.

Han previously competed in strength sport events, but now enjoys lifting heavy things more casually, amongst other forms of activity that they enjoy! Away from work, Han can often be found watching sport, enjoying a beer in a (preferably sunny) location by the water, or having a dance!