FIT FOR LIFE

The Anti-Should Rebellion

with Han

Ditch the "shoulds". Ditch the guilt.

Build health and fitness that actually fits you.

You've done everything you thought you should do.

You should train five times a week.

You should eat cleaner.

You should push harder.

You should always want more.

But here's the thing...

"I should" is heavy. It's full of guilt.

And guilt might get you moving for a while - but it'll never keep you going.

It can leave you feeling burnt out, guilty, and disconnected from your body.

It's time to do it differently.

Welcome to the Anti-Should Rebellion

This isn't another challenge or quick fix.

It's a community - AND a movement - built for people who are ready to ditch the "shoulds", unlearn the rules and rebuild trust with themselves when it comes to movement.

Led by Dr Han Newman, a Sport & Exercise Psychologist (in Training), inside the community you'll find the tools, conversations and support to help you:

Move in ways that feel good - not to punish yourself

Eat with freedom - not guilt and fear

Build YOUR version of consistency - without obsession

Reconnect with your body and mind

Find joy in movement

Create health that ADDS to your quality of life

Ditch the "shoulds" and do it YOUR way

This is rebellion with purpose.

We're not rebelling for the sake of it - and we're not rebelling against health and fitness...

We're rebelling for authenticity, joy and sustainability.

All the things that "shoulds" can't help us find.

We don't chase perfection.

We choose progress.

We don't follow rules.

We write our own.

This is where you finally get to do your health YOUR way.

In a way that works for YOU within YOUR life.

"I don't think I would have tried anything new if it weren't for this group. I'd probably still be stuck on yoga/gym/running as the most effective because they're "true" exercise and ignoring my desire for adventure!... I've proved to myself that starting out can actually be fun even if I'm not "good" at something, and that I can have a varied set of options with more choice and less pressure."

Testimonial - 2025 Fit for Life Community Member

What you'll get inside the fit for life Community

When doors open, you'll get access to:

Monthly live learning sessions

One health & fitness topic per month, dissected from a psychology perspective so that you can build YOUR approach to it.

Monthly social calls

Where like-minded rebels come together and support each other.

The Rebellion Hub

A safe and private space to share your thoughts, feelings, wins and challenges. We're all in this together.

Support from Han

Your coach & psychologist-in-training, every step of the way.

This is for you if:

You're tired of feeling like you're never doing enough.
You've tried every plan and still feel stuck.
You want to feel strong, free and confident - without guilt.
You're ready to unlearn the "shoulds" and build your version of health.

This is NOT for you if:

You're looking for a quick fix or strict challenge.
You want a one-size-fits-all plan.
You believe health has to look "perfect".

The waitlist is open

Doors to the Fit for Life Community: Anti-Should Rebellion will be opening soon.

Join the waitlist now to be the first to know when they do — and get early-bird access and exclusive bonuses when doors open.

Because following the rules never made anyone feel free.

Do it your way.

Join the rebellion.

Dr Han Newman, PhD, CPSYCHOL

Sport & Exercise Psychologist (in training)

Han is a sport and exercise psychologist in training and qualified personal trainer and exercise coach, with a PhD in Sport and Exercise Psychology from Loughborough University. Han runs Newman Sport Psychology alongside their work in academic teaching and research. They have been Programme Leader for the MSc in Sport and Exercise Psychology at Middlesex University, and their research specialises in the psychology of sport, exercise, and physical activity participation and engagement.

Han helps people to improve their relationship with exercise so that they can make positive change to their health and fitness in a way that aligns with their wider life, values and priorities. Han works with people who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing.

Han previously competed in strength sport events, but now enjoys lifting heavy things more casually, amongst other forms of activity that they enjoy! Away from work, Han can often be found watching sport, enjoying a beer in a (preferably sunny) location by the water, or having a dance!