FIT FOR LIFE

Community

with Han

Do you struggle to be active regularly?

Or do you feel like your current relationship with exercise is a negative one?

do you feel like you are stuck in a cycle, trying to make activity and exercise change but always feeling like you're back to square one?

WHAT IS THE COMMUNITY?

My Fit for Life Community is a safe, supportive and non-judgemental space for you to build a healthy relationship with activity and exercise.

With monthly learning sessions and monthly themes all based around making positive, healthy and LASTING exercise change that works for YOU, the community is a space where you will be joined by like-minded people, all navigating their own activity and exercise journeys.

There's space to learn more about activity and exercise, and your individual relationship with it...

And there's space to share your frustrations, work through your challenges, celebrate your wins, ask questions, and discuss anything else you'd like to on your exercise journey - all with the support of a like-minded bunch of people, and led by Han.

"I don't think I would have tried anything new if it weren't for this group. I'd probably still be stuck on yoga/gym/running as the most effective because they're "true" exercise and ignoring my desire for adventure!... I've proved to myself that starting out can actually be fun even if I'm not "good" at something, and that I can have a varied set of options with more choice and less pressure."

Testimonial - January 2025 Fit for Life participant

Dr Han Newman, PhD, CPSYCHOL

exercise coach

Han is a sport and exercise psychologist in training and qualified personal trainer and exercise coach, with a PhD in Sport and Exercise Psychology from Loughborough University. Han runs Newman Sport Psychology alongside their work in academic teaching and research. They have been Programme Leader for the MSc in Sport and Exercise Psychology at Middlesex University, and their research specialises in the psychology of sport, exercise, and physical activity participation and engagement.

Han helps people to improve their relationship with exercise so that they can make positive change to their health and fitness in a way that aligns with their wider life, values and priorities. Han works with people who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing.

Han previously competed in strength sport events, but now enjoys lifting heavy things more casually, amongst other forms of activity that they enjoy! Away from work, Han can often be found watching sport, enjoying a beer in a (preferably sunny) location by the water, or having a dance!